The Taoist Eight Qi Gong, or Xian Ba QI Gong in Pinyin, are a series of eight Qi Gong exercise developed to maintain a healthy body, mind and spirit and ultimately to attain longevity. The Chinese character for Xian is composed of two parts, one representing Man and the other representing Mountain. The symbol as a whole represents the “man of the mountain” or Taoist sages and monks that lived in remove monasteries in the Wo Shan Mountains of China. It is this realm that these exercises were created may centuries ago. Click Here to learn more!
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